(The author of this post may receive a commission from any purchases made from this post, at no additional cost to the reader. All images courtesy of the official Flat Belly Fix website.)
In this post, we’re going to dive in and do an honest review “Flat Belly Fix”, to find out more about what exactly it is, how it works, whether it’s a scam or not, and if it’s worth your money.
If you’re reading this review, chances are you have at least a bit of weight that you’re struggling to remove, or maybe you’ve given up because you don’t believe it’s possible.
And, if so, I’m not judging you at all - losing weight is hard. Between the difficulty in sticking to diet and exercise plans, the decreasing of metabolism as Father Time takes its toll on us, and the ever-mounting stress of our lives, both personally and externally (2020 just keeps getting spicier, am I right?) - it’s only natural that people are searching for an easy and simple solution that will relieve their weight-related pains forever.
Whether it’s because you’re worried about a potential health scare, or you simply have crippling low self-esteem due to your overweight appearance, there are products that can help you.
I won’t bore you with any variations of “eat less, move more” - because let’s be real, i know you’ve heard that all before, and there’s more to it than that. Yes, fundamentals are important, but there’s no shame in getting a secret weapon to boost things along, and help you achieve your goals faster than you ever imagined.
However, there are many suspicions that Flat Belly Fix is a complete scam, or flat-out doesn't work. I want results as badly as anyone else, so I need my weight loss products to be effective, as I'm sure you do. If you're skeptical, I understand completely.
That’s why we’re going to put Flat Belly Fix under the proverbial microscope, and show you everything you need to know in order to make an informed purchase. We’ll see exactly what it is, how it works, how fast it works, and whether or not it’s worth your hard-earned money.
Of course, the product is promoted through Clickbank, and they’re super-excellent with money-back-guarantees, so there isn’t an issue there (Flat Belly Fix specifically offers a 60-day MBG)- however, it still could be a waste of your time and energy.
OR, it could be the fat-burning breakthrough you’ve always needed to transform your body forever… *dramatic gasp*
Let’s put on our thinking caps, and discover the truth behind Flat Belly Fix once and for all.
Disclaimer: I’m not a doctor and don’t play one on the internet. This is 100% anecdotal/opinion and 0% actual medical advice. I make no guarantees on anything whatosever. Ask your real doctor if you have any concerns before purchasing.
Who is the Creator of Flat Belly Fix?
The creator of Flat Belly Fix is a man named Todd Lamb, and based on the insane story he tells on the Flat Belly Fix website, it sounds like the whole program was created on accident, after a series of events that almost sound like a real-life Jason Bourne or Mission Impossible movie.
If you’re skeptical, I get it - click here to see the video I’m talking about. This is not hyperbole - my heart was pounding away throughout the entire video. I couldn’t stop watching until the end.
What it boils down to is this:
His wife gets in a car wreck, is unable to exercise, begins becoming overweight to the point of it being life-threatening, then during a SWAT mission (which Todd works in), he gets shot in the face with pepper spray - one of the most unpleasant feelings you can imagine. And from that, he gets the bright idea: “Hey, maybe something in this pepper spray will help my wife burn off her fat!” (oleoresin capiscum, to be specific)
From there, he creates a “special tea” from a spice which is inspired by one of the ingredients in the pepper spray, and implements that into a 21-day fat loss system that helped his wife lose 23 lbs, his friend John lose 27 lbs, his friend Stacey lose 12 lbs, and his friend Peter lose 21 lbs - all in this 21-Day window.
So, this begs the question:
What Is “Flat Belly Fix”?
Flat Belly Fix is a 21-day program where you shoot yourself in the face with pepper spray for 21 days until you lose weight.
Okay, no it’s not.
Flat Belly Fix is a 21-day program that consists of following a series of techniques and small dietary adjustments designed to “bio-hack” your body into burning fat and losing weight, with no additional exercise whatsoever. This is not a “diet”, but rather a series of small adjustments to make to how you’re already eating, that promises dramatic weight loss results in just 21 days.
The program is built around the special tea mentioned above, which Todd gives you the recipe for upon purchase of the program.
It also promises to teach you how to burn fat in your sleep, accelerate your thyroid, turn off the body’s “Satiety Switch”, and even boost your libido - with the addition of a very unsexy food (described as such by Todd). Again, this is all without any kind of exercise, or any kind of big diet plan - it appears to work in conjunction with keto, Atkins, paleo, or no diet whatsoever.
What Is Oleoresin Capiscum?
No, it’s not a Harry Potter spell - oleoresin capiscum is the ingredient in pepper spray, which after getting hit in the face with it, Todd did research on capiscum and realized it has thermogenic properties, aka fat burning. The thermogenic effect refers to how changes in body temperature affect calories consumed.
Here’s an example: You know how Michael Phelps once said he eats 8,000-10,000 calories per day? Yet he remained shredded as a Greek statue for his whole career? Turns out, he spends a little bit of time in the water - and the cold water made his body work harder to keep himself from freezing, by heating up. Heating up requires calories. Whoop, there it is.
In order to burn enough calories purely with exercise, Michael would’ve had to swim or exercise for 16 hours a day. It wasn’t just the butterfly stroke that kept him lean - it was thermogenics at work.
Anyway, Todd was sharp enough to know that Oleoresin Capiscum shouldn’t be consumed ever, let alone on purpose - so he did intense research to discover a spice that delivered all of the fat-burning effects of OC, yet could be consumed safely, or even included in a tea…. This special spice is the main ingredient in the recipe for the “Special Tea”, which you will discover upon purchase of Flat Belly Fix. Todd won’t say what it is until you purchase, and to honor his product, neither will I. (I will say it’s good stuff)
How Does Flat Belly Fix Help With Weight Loss?
Flat Belly Fix works by showing you the exact “biological buttons” to push, and how to push them, in order to maximize the health benefits you want with the minimal effort required. If you’re a Ben Greenfield / biohacking fan, this program will especially appeal to you.
Here’s what I mean: It’s broken down into two large principles, “Hunger & Appetite”, and “Energy Shift System”
In “Hunger & Appetite”, you learn more about the nervous and endocrine system, and how to optimize both for permanent weight loss, with minimal dietary adjustments. For the Energy Shift System, it shows you how to trick your body into burning accumulated fat for energy instead of sugar and carbohydrates. If this sounds like “keto”, you’re partially correct - the program itself contains some more secrets about this that I never read about in any keto program I’ve tried so far. If you’re already doing keto, you may want to take a peek inside to see if Flat Belly Fix can take your results to the next level.
Speaking from experience: it’s incredibly crucial that you’re making sure that you’re actually getting energy from what you’re consuming, rather than losing energy. This helps you cut calories AND gain energy. The Flat Belly Fix will show you exactly how to do this, to boost your fat-burning processes, along with your cognitive functions. Oh, and your libido, too. (bom chicka wow wow)
What Is The Course?
The Flat Belly Fix Course is a 21-Day Plan where you will slowly, over time, implement various tricks into your lifestyle to begin burning fat and keeping the weight off, without any added exercise. The “Special Tea” is one of the first things you’ll start drinking (it’s delicious, believe me), and as the 21 days roll on, you’ll be adding more and more tips and tricks, until the fat begins melting off & staying off. I’m probably making it sound like more than it is - I didn’t find anything complicated about following the program, and it’s my strong opinion that everyone will find it easy.
Who Is Flat Belly Fix Recommended For?
From the results displayed on the site, Flat Belly Fix looks to be aimed at people who want to lose around 20-30lbs of weight in three weeks, which is a relatively short amount of time, without making huge changes to the diet they’re already on - whether that means that they’re not on a diet at all, or doing something like keto, paleo, or something insane like the 3-Day Military Diet. Which no one should ever do, for the love of God.
It’s also recommended for people who are physically handicapped in some way, who are trying to lose a few pounds but are unable to do any kind of exercise, even walking. If you don’t have the drive and determination of Arthur Boorman (very few people do), but you’re trying to get those few nasty pounds off your butt, and you want something to help speed you along, Flat Belly Fix is your kind of program.
With just the program, you’re probably not going to see massive results in just 21 days. But then again, you could just continue using the tricks for longer than that, or pair the program with an exercise program of your choice.
How Do I Use It?
Flat Belly Fix is an instant electronic download, so as soon as you follow the instructions in the Checkout screen, pop in your payment info, and hit Buy, you’ll be able to download everything you need straight to your computer or phone. Once you have it, just follow the program as described from whatever device you want, and you’ll be on your way.
The Flat Belly Fix also comes with some very valuable bonuses: the “7 Minutes to a Slim Belly System”, a recipe book for meal replacement smoothies, and one full month of ELITE Personal Coaching. So it’s a pretty incredible deal, and of course it’s promoted through Clickbank so you know you’re taken care of with an excellent 60-day money back guarantee.
Benefits Of Flat Belly Fix
The benefits of Flat Belly Fix are a flatter belly.
Okay, I’ll write more than that: It’s a program designed to help you get a flatter belly with minimal additional adjustments to your life, both in terms of diet or exercise. Depending on how much you have to lose, it probably won't get you super shredded or “ready for the beach” all by itself, but in my experience, it’s pretty effective at doing what it promises to do.
In addition to that, you’ll learn how to stimulate your thyroid, and get firm control over your hunger cravings, so if you have problems with food moderation, staying away from sweets, or just eating too much in general, the information revealed within the program might just be a game-changer.
Here’s the thing: everything described in Flat Belly Fix is 100% natural, so there aren’t any “side effects” to speak of. If you are concerned for whatever reason that something may happen, just ask your doctor before doing it. Plus, there’s a 60-Day Money Back Guarantee, so there’s no financial risk to you if you don’t like it.
It’s better to think in terms of what Flat Belly Fix just won’t do, which is: build muscle and get you super-toned.
Anyone who has lifted a dumbbell before can tell you that building or toning muscle requires resistance exercise of some kind, and Flat Belly Fix doesn’t involve any exercising whatsoever. The only way this program would reveal a chiseled Greek statue physique is if you already had the muscle in the first place, which if you do, hey! Maybe it will.
It would probably be very powerful when combined with an effective workout plan, but if you’re looking for something that’s going to get you in Hollywood shape literally all by itself, this probably ain’t it.
How Quickly Does It Work?
This depends on how closely to-the-letter you follow the program. Flat Belly Fix is an educational product, and the vast majority of people will treat this like they treat a book: They’ll pick it up, skim through it, do a few things here and there, put it back on the shelf, and wonder why no changes happened.
Flat Belly Fix doesn’t work like that. No information product ever created for anything ever works like that.
If you follow the program to the letter (which, it’s so easy I don’t know how anyone couldn’t), results typically start showing into the 3-4 day mark. Nothing dramatic, mind you, but you’ll be able to see evidence that it’s working.
For the best idea of results, I would recommend weighing yourself at the beginning of the program, then weigh yourself again every week. When you’re trying to lose weight with any kind of plan, weight fluctuates like crazy day-to-day, especially when losing water weight, so weighing yourself every morning is unreliable. Week-to-week weighing is more reliable.
Final Words: Should You Buy Flat Belly Fix?
First of all, before you decide whether you agree with me or not, or take any kind of action either way, please do some more investigating on your own. This post is simply my opinion and you want to be fully informed. I'm not the end-all-be-all of information on Flat Belly Fix.
If you're at least curious, do the following now:
That being said, I think Flat Belly Fix is fantastic for what it is. It does exactly what it promises to do, and comes with a Money-Back-Guarantee in case it doesn’t for whatever reason. Everyone is different and there’s ALWAYS a chance something just won’t work, but this one has a pretty high success rate and I would highly recommend checking it out. It certainly looks like you have nothing to lose and the world to gain.
This isn’t going to put you into Crossfit shape all by itself, but if you’re looking for a powerful way to shed ~20 pounds with minimal extra effort, Flat Belly Fix could be what you need.
Then be sure to go to the Flat Belly Fix Website, and study the video carefully - this could be the fat burning opportunity you’re looking for.
Also, if you enjoyed this post & got some value from it (which I know you did!), share it with your friends & family so they can enjoy it as well.
For the last few posts, we’ve been talking about cutting calories with food strategies. After the last post, about eating in moderation, perhaps you’re mindful of each calorie you eat, but what about the ones you drink? Many dieters fail to realize how many extra calories are in the beverages they love.
In fact, the average American drinks one out of five of their daily calories, according to WebMD. Find out what all those smoothies and Pumpkin Spice Frappuccinos are doing to your diet and pick up strategies for bringing liquid calories under control.
The Centers for Disease Control and Prevention says that alcohol accounts for about 5% of our daily calories. That’s the equivalent of a 150-calorie beer.
The National Coffee Association says Americans drink almost 600 million cups of coffee a year. That works out to 3 cups a day for each adult. While more Americans are drinking tea now, consumption is still just about half a pound a year per individual.
The other beverages most of us drink on a regular basis include some of our healthiest choices, like plain water. Industry data shows that Americans are drinking more water these days, averaging about 20 ounces a day.
If you’re trying to lose weight, choose beverages low in calories and fat. For overall wellness, drink at least 8 glasses of water a day while you limit soda and Frappuccinos to special occasions.
Here’s what you need to do today:
Write down everything you drank today. Were any of those beverages filled with calories? How much water did you drink? Analyze your list and look for trends. Can you substitute water or herbal tea for some of these drinks to cut down on your calories? Making one substitution each day will make a positive dent in the number of calories you consume. Consider how much that can add up if you do it every day!
In the last post, you learned tips and techniques for controlling your portion sizes. Portion sizes are certainly an essential part of eating in moderation, but we also eat lots of things besides meals. How can you eat in moderation while you’re surrounded by temptations such as candy, potato chips, and pastries? And this question brings us to today’s post.
Fortunately, it’s possible to lessen the temptation and find a way to eat moderately!
These tips will help you stay healthy and on track for cutting calories by learning to eat in moderation:
It’s important to figure out your own level of comfort with moderation. Are you able to avoid eating chips during the weekdays but find it hard to eliminate them on the weekends? You have to create your own set of rules to make moderation work for you.
It also helps you notice patterns, so your goal to eat in moderation is easier to reach. For example, if you discover that you always reach for unhealthy snacks after work, then you can create a new after-work habit that supports your goal.
Discover how to control these triggers: First, identify your triggers and pay attention to the events that cause them. For example, does talking to your mother-in-law make you feel anxious and cause you to eat a bagel? Once you’ve identified the triggers, you can work on coping strategies to get rid of them.
In Module 2, you’ll discover strategies for dealing effectively with several specific triggers, so they don’t derail all your other efforts to cut calories.
If you can’t throw away all of the junk food, the next best step is to put it in a place that is hard to reach. For example, you can store the food on a top shelf that requires you to get a chair or stool to reach. Another option is put it in a storage area that isn’t used often.
Moderation is the key to eating healthy without feeling deprived and hungry all the time.
But you can consume calories all day long without taking a bite of food! How? Unless you drink only water, then you’re likely getting additional calories from your drinks. The next post will help you manage these liquid calories.
Here’s what you need to do today:
Get a food journal and write down everything you eat. Start with what you ate today and include an approximate portion size of each item. A small notebook will work fine. If you like, you could buy a dedicated, decorated journal where the dates are already on the pages.
Keep track of what and how much you consume. See how it changes as you go through your weight loss journey.
The Portion Control Solution for Dieters Who’ve Tried It All
Since the post we’ve made about it, have you been practicing eating slower? One of the results of eating slower is that you usually cut calories by eating less, but you still enjoy your meal. You also eat less when you control your portions.
However, surely you’ve noticed that restaurants and grocery stores are dishing up bigger portions today. That’s one reason why you may be eating more than you realize if you’re looking up single servings on standard calorie charts.
In fact, those super-sized muffins and burgers are encouraging you to eat more. Studies show that we tend to help ourselves to extra food when there’s more on the table.
Turn things around by learning to size up your plate. In today’s post, you’ll discover techniques for portion control at home and eating out.
Tips for Portion Control When Eating at Home
Controlling your portion sizes helps you follow the wise protocol of eating in moderation. But what constitutes eating in moderation? The next post brings you top secrets to eating in moderation as you learn to personalize what moderation means to you.
Here’s what you need to do today:
Plan plenty of snacks for tomorrow. Choose fruits and vegetables that are high in water content and fiber to help you stay satisfied in between meals. Prepare them tonight by cutting them up and dividing them into ready-made portions that you can grab on the go.
If you’ve been keeping up with this site’s posts so far, you discovered the key to burning more calories. (If not, go check out the archives!) This key, and the paramount concept of the course, is constant movement. You will always burn more calories in any activity by adding more movement.
You’ve also learned the benefits of a fitness tracker. Among other things, a fitness tracker measures your steps and how many calories you burn.
In further posts, you found out how to add more movement – and burn more calories – in many of your everyday activities, like doing household chores, watching TV, shopping, and parking your car.
You learned the calorie burning benefits of dancing. Turning on the music and dancing is a fun way to get through your chores. Your task gets completed before you know it and you burn a lot of extra calories this way!
Lastly, you took a look at the many ways yard work can burn off those extra calories. Did you start a garden or spruce up your landscape?
You can use these exact ideas as presented, or come up with your own ways to add more movement to each activity in your daily routines.
Especially if you’ve been sedentary, it’s more effective to start small and increase your activity level over time. That way, you’re still in your comfort zone, but important changes are starting to take place!
Park with Calories on Your Mind
As mentioned at the end of the last post, about burning calories while you shop, parking is part of the experience. Let’s face it. Wherever you go, you need to park your car. And lucky for you, this gives you an opportunity to burn even more calories, as you’ll see in this post.
It’s easy to get into a competition with another driver and battle for the best parking spot. For some of us, this competition is a daily habit.
But what if you changed how and where you park to add more fitness to your life?
Consider how much time you waste driving around a parking lot and looking for a space closer to the door. Then, consider that you could have spent less time by parking further away and probably finished your errands sooner.
The temptation to park as close as possible to the door isn’t the best choice for your health or waistline, either. Instead of thinking about the door, think about calories.
Where could you park that would support your efforts to burn calories?
Chances are, the answer to this question will enable you to avoid all that competition over by the door!
Burn more calories in your parking routine with these strategies:
Something as simple as parking far away can help you strengthen your heart and burn calories with ease. This is especially true if you park this way all the time, because this is one activity that really adds up in your favor.
Congratulations! You’ve reached the end of the first module in the course! The next module will show you how to burn calories at work. But first, we’ll pause for a quick summary and reflection of what you’ve learned so far about burning calories in your everyday routines.
Here’s what you need to do today:
The next time you drive somewhere, park far away and take the scenic route back to your car. Notice how much more relaxing this is instead of fighting the crowds. Congratulate yourself for your healthy decision and vow to make it a new, healthy habit!
The last post discussed the importance of regular mealtimes for losing weight. Another mealtime technique to help you eat less while enjoying your food more is to eat slower. Reducing the pace can be difficult until you form new habits. This post has steps you can take to become a more leisurely diner.
Steps to Change Your Thinking
One of the beneficial things about taking longer to eat is that you’ll feel satisfied but eat less.
Here’s what you need to do today:
See how long you can stretch out tonight’s dinner. Remember to put down your fork between each bite. Enjoy socializing with your family. And time how long it takes you to eat the meal. Tomorrow, see if you can stretch out that time even longer.
In the last post, you discovered the benefits of taking a break from your diet. But even when you’re taking a break, continuing to lose weight could be as easy as watching the clock. This post explains the importance of regular mealtimes.
A recent study found that adults who eat on a regular schedule have healthier diets overall.
Researchers found that college students who ate at about the same time each day consumed more vegetables and fruit, and less sugar and fast food. The effects were even more impressive when they packed their own lunch. The findings reinforce previous theories about the importance of contextual eating cues.
Eating context refers to the physical, social, and psychological environment in which you dine. Streamline your diet with these tips for maintaining regular mealtimes and other helpful habits.
How to Stick to Regular Mealtimes
Another effective habit for cutting calories during your meals is eating slower to give your body time to feel full before you’re at the point where you overeat. The next post shows you techniques you can use to eat slower.
Here’s what you need to do today:
Begin a regular dinner time at your house. Set a beautiful table, turn off the TV, and savor your food. Make family dinners a priority for your family. Go through your schedules to find a time that works best for all family members.
The last post showed you some wise strategies that you can use at the grocery store to help you lose weight. However, when you’re trying to lose weight, you’ll find that the most effective diets strike a healthy balance between discipline and flexibility.
It’s okay to take a break from your diet sometimes. These are some of the benefits of giving yourself a little time off and smart ways to indulge while you watch your weight.
Benefits of Being Flexible About Your Diet
Boost your metabolism. A diet that is excessively low in calories actually slows down your metabolism so you eventually need to eat less just to maintain the same weight. Providing your body with the fuel it needs will keep you in prime condition.
Strengthen your willpower. Restricting yourself to a grapefruit for breakfast every day is bound to make you crave French toast with extra maple syrup. Reward yourself once in a while so you’ll be less vulnerable to temptation.
Demystify forbidden foods. As long as you get most of your calories from fresh fruits, vegetables, and whole grains, you can probably make room on your plate for a sensible serving of whatever you crave most. Split a brownie with a friend or eat a small bag of chips.
Keep weight off. Break the cycle of losing weight and gaining it back. The easier your diet is to live with, the better your chances of sticking with it.
Be gentle with yourself. Approach weight loss as a positive change you want to make to improve your wellbeing and enrich the time you spend with your loved ones. A constructive mindset will help you select foods that are good for you and bounce back from any lapses.
Smart Ways to be Flexible
Take a long term perspective. Focus on eating healthy over the course of your life rather than cutting back each year just before swimsuit season. Eating balanced meals and snacks most days will keep you trim.
Identify your greatest challenges. Analyze where your diet gets put to the test. Maybe you celebrate the holidays with multi-course feasts or spend evenings snacking while watching TV. Slimming down a few favorite recipes or sipping tea may give you as much pleasure.
Bank your calories. Save up for a night out at your favorite Italian restaurant. Serve grilled fish for dinner the night before so you’ll feel carefree about ordering the lasagna and a gelato for dessert.
Keep a journal. It’s easy to lose track of how much we really eat. Making a notation of everything you eat can help you put on the brakes before a small handful of jelly beans turns into half a bag.
Get a hobby. Boredom leads to overeating. Save your extra calories for the foods you really love. If you’re just looking for something to do, take up photography or knit a scarf. Try volunteer work or taking an adult education class.
Burn extra calories. Of course, exercise is the other side of the weight loss equation. If you eat an extra helping of dessert, add another 10 minutes to your daily workout. Engage in regular strength training like lifting weights so you’ll build up muscle mass that burns more calories even when you’re at rest.
Make the most of your treats. Savor your food. Make those exceptions to your usual diet truly special. Dish out your ice cream in a pretty glass bowl with a garnish of berries. Bake your own pita chips and sprinkle them with fresh herbs.
You can reach your ideal weight without giving up cheesecake forever. Allowing yourself a little wiggle room is the key to developing a healthy eating plan that you can stick with for life.
Another important, but little known, weight loss strategy has to do with your meal times. Discover what’s so important about meal times by tuning in to the next lesson!
Here’s what you need to do today:
Take a break from your diet! Give yourself permission to eat one of your favorite food temptations today! Avoid going overboard. Eat a small serving today and plan for incorporating this food into your diet every once in a while.
Remember, it’s not cheating! It’s beneficial to work in a break from your diet here and there!
The last post took you outside to spend some time, and calories, in nature. Now that you’re all invigorated from your time outdoors, it’s time to expend some energy on a favorite – or not – pastime: shopping.
How many hours do you spend each month buying food and other items? Are you using these hours to their fullest extent when it comes to exercise, fitness, and staying active? When you consider how much of your week is spent shopping, you may want to adjust how you handle this activity.
Use these techniques to burn more calories as you shop:
Use baskets instead of carts. Unless you’re buying bulky items that weigh too much, consider using baskets instead of carts. Baskets force you to use your muscles to carry the items you pick out.
Shop in the real world. Shopping online usually means you’re sitting at a desk or on the couch. Shopping in the real world forces you to walk and use your body. All of the activities of physical shopping add up, especially if you hit more than one store in each trip.
Go around the perimeter of the store. Even if your items are in one spot, you can get a good workout by taking the time to walk around the entire shop.
Try mallercise. “Mallercise” is short for mall exercise. You may see groups of people walking together at your local mall. Power walking is quite popular. Some malls even open early to allow people to walk in the mall.
Senior citizens aren’t the only ones who get involved. You can start your own mallercise group and get active while you shop.
Carry your bags. You can get a workout by carrying your own bags. The bags are like weights and help you tone your body. They’ll help you get in shape and stay that way.
With a positive attitude, shopping can be a fun way to exercise and move your body!
A big part of going to the store is parking, especially if you have crowded parking lots where you live and shop. Take advantage of this part of your shopping experience with the calorie burning strategies you’ll learn in the next post: Park with Calories on Your Mind.
Here’s what you need to do today:
The next time you go to the grocery store, carry a basket instead of pushing a cart. Carry your own bags of groceries out to the car. Do you feel those calories burning off as you build your muscles?