Is Resurge really the “cheat code” to losing weight permanently with no effort?
Does it work at all?
Or is it a big load of hogwash?
These are the questions I asked myself while beginning to explore the popular exploding weight loss trend in 2020, known as Resurge. Resurge is a popular supplement that promises to help users lose weight and burn fat by regulating sleep cycles and “unlocking the body’s fat burning potential”.
If you didn’t know already, one of the most underrated keys to burning stubborn fat off is to sleep properly. In fact, not getting adequate sleep is not only a cause of excess fat, but it really throws everything out of whack - your body’s hormones, hunger, immune system, EVERYTHING. Those extra few pounds are just the tip of the poor-health-iceberg. It’s absolutely critical that you get 7-8 hours of quality deep sleep.
Whatever’s keeping you up at night, whether it be the extra weight you have to lose, or quite literally anything that’s been happening in 2020 - Resurge could be the “key” to help you sleep deeply and peacefully on a consistent basis.
Could Resurge be that “extra edge” you need to lose the weight once and for all?
Or could it be a huge waste of cash and time?
Read each and every word of this review, and you’ll be fully equipped with the knowledge to make an informed purchase… Let’s go!
What is Resurge?
Resurge is a daily supplement which helps with weight loss and fat burning by tapping into the body’s natural fat burning processes that occur during sleep. It contains eight all-natural nutrients with specific measurements of each, which assist the body in improving deep sleep throughout the night, in both men and women. By taking Resurge once per day, approximately an hour before you go to bed each night, Resurge works to help you sleep deeper and more efficiently.
It’s sold exclusively through their website - it cannot be ordered on Amazon, in any drugstore, anywhere. (More on this at the end)
The following discounted prices can be found when you click through to the site:
Also, each bottle of Resurge is backed up with a 60-day money-back guarantee. If you change your mind about Resurge, simply contact the manufacturer within the first 60 days of your order and ask for a full refund. You shall be provided with a full refund, no questions asked.
What Problems Does Resurge Solve?
Resurge helps you burn fat by extending your “deep sleep” phase, and it contains a vast array of all-natural herbal ingredients designed to do exactly that. Even if this didn’t help you lose weight, Resurge would help to remove a great deal of stress from your mind and help you relax more during the day, simply from helping you sleep more deeply.
As stated above, deep sleep is critical to weight loss for many reasons, because it helps you recover from everything properly - including any workouts or physical activity you may have been involved with the day before. But, not only that, getting enough will dramatically reduce so many other ailments, including depression, anxiety, mood swings, and toxic stress levels. These factors all take a huge toll on anyone’s health regardless of weight to lose, and sleeping properly does a lot to alleviate these symptoms. This is exactly what Resurge is designed to help with!
Yet more benefits of sleeping deeply: Your blood sugar will stop bouncing up and down all day, which makes it way easier to stop binge-eating and snacking. It’s critical that you only eat when you’re truly hungry, and if you’re not tempted to snack and eat high-carb meals at midnight all the time, the fat can’t help but start to fall off. Again, with Resurge, you could see this happen for yourself.
What’s In Resurge?
Ashwagandha extract – Adhashwagandha is an ancient medicinal herb that helps the body to relax, contributing to reduced stress too. It can also reduce cortisol levels, lower sugar levels, which can help to remove unwanted cholesterol and fats.
Griffonia simplicifolia seed extract – This extract on its whole has natural plant protein that activates the production of serotonin. It helps control your food cravings by regulating the hunger hormones. It makes you feel good and helps you fall asleep faster.
Melatonin – A hormone that regulates the sleep-wake cycle. It enhances deep sleep
Arginine – A very important functional protein that helps in repairs in the body. It removes waste, toxins from the body. It also helps the immune system and regulates other hormones.
Lysine – Is also nicknamed the building block of protein. It is involved in any building and repair function of the body. It particularly helps you help you have a perfect skin tone and structure.
Theanine – Helps to decrease stress level and increases energy levels.
Magnesium – Helps for mental Alertness. Magnesium is essential for regulating biochemical reactions in the body like the production of energy (ATP) and hundreds of more processes.
Zinc – Zn is essential in the immune system’s engulfing mechanism. It helps fight off invading bacteria and viruses. It is also needed in the body to make proteins, hormones, and other components in the cell.
Benefits Of Taking Resurge
Resurge is a powerful dietary supplement. Although its main goal is to improve your sleep, what you may not be aware of is how closely sleep is linked to every other aspect of your life. This means that getting an insufficient amount of sleep each night does more harm than you are aware of.
If you feel groggy, fatigued, overweight, and constantly have to battle insomnia, mood swings, anxiety, depression, and obesity, among other health issues, the problem is probably rooted in the quality of your sleep. Knowing that the manufacturers of Resurge wanted to provide us with a supplement that will be able to improve our sleep, and with that improve every other aspect of both physical and mental health.
Here are the main beneficial effects that are to be expected, thanks to Resurge:
Downsides Of Resurge
It may not be suitable for pregnant and breastfeeding women.
It is not recommended for people with chronic diseases unless a doctor has approved it.
It is not suitable for people under the age of 18.
Make sure to review all of the information on the Resurge website carefully before consuming. As I stated above, I’m not a doctor and don’t pretend to be one on the Internet - if you have any reservations, consult a doctor before consuming.
Is Resurge Safe To Take?
Yes, Resurge is considered completely safe, for a few simple reasons. The reason why we believe in both the efficiency and the safety of Resurge is the extensive research and clinical testing that has been done on each of the natural ingredients included in its formula. According to past reports provided by previous customers and users, Resurge does not cause any side-effects whatsoever, not even the slightest, mild side-effects.
No GMO, chemicals, allergens, or toxins can be found in Resurge. There are also no additives or harmful substances of any kind. The product has been produced in an FDA-approved and GMP-certified facility to ensure complete safety and efficiency.
Important Info about Taking Resurge
One thing that we learned while investigating Resurge reviews by its users is that it is a high-quality, promising weight loss supplement. It has many different beneficial effects on both your mental and physical health that extend far beyond the simple weight loss process.
We also learned that many things make Resurge different from most weight loss supplements; for example, the lack of toxins, chemicals, GMO, and any allergens, as well as the extensive scientific research that supports each and every ingredient found in Resurge.
Resurge is also much more affordable as compared to most other weight-loss supplements and is offered in money-saving packs delivered to you free-of-charge. All in all, Resurge is a weight-loss supplement that deserves to give it a try. And not to worry – if you end up unsatisfied by it, simply ask for a complete refund!
CLICK HERE TO GET RESURGE FOR 90% OFF
Fitness has been near and dear to my heart for almost my entire life, and now, I want to show everyone what I did, and what I know in my heart-of-hearts will work (saving you time & pain).
Please understand I'm NOT a CPT, NASM-certified, doctor, fitness professional, or one of those people who can eat McDonalds 8 times a day and still have a six pack. I'm a regular person, who was at one time overweight and unfit as a human being can be.
So I've been where a lot of you guys are, I know how hard it can be to count portions, how badly you hate yourself when the scale goes back up at times, how hard it is to be "disciplined" etc etc...
But I've also learned how simple it can be, when you know what to do.
And, I want to show you in one easy-to-read post, that you can read in one sitting, what it took me ~6 years of painful trial and error to figure out the hard way.
Here's what I mean:
Below are three fitness strategies I’ve used, which have worked for me, to get you to your next "plateau" of weight loss, no matter what kind of shape you're in, and even if you're not "sooper disciplined". I know they work because it's literally what I did. All of the stuff I did that was painful or torture just hurt and didn't work. This stuff worked.
✔️ STRATEGY 1: From Significantly Obese To Just Obese ✔️
➡️ Stop drinking all calories. Water, diet soda, tea, black coffee, that's it.
➡️ Cut all carbs from ONE of your meals. Just one.
➡️ Do low-impact cardio for 20-30 mins a day. Challenge yourself but do NOT torture yourself. If 20 mins is too hard, do 10 mins instead.
➡️ Don't change ANYTHING ELSE even if most of your diet is crap. Don't count a damn thing.
I was losing 5-6 lbs a week while still eating pizza and burgers and Doritos for dinner. No need to do more than is necessary.
✔️ STRATEGY 2: From Obese To Skinnyfat ✔️
➡️ Begin a basic, full-body weight-lifting routine, and do it 3x a week. Example:
Wide grip lat pulldowns 3 x 10 (3 sets of 10 reps)
Flat dumbbell press 3 x 10
Seated neutral-grip row 3 x 10
Goblet box squat 3 x 10
Dumbbell curls 3 x 10
➡️ Keep up the cardio, you can do it after lifting to make it easy
➡️ Switch ALL snacking to whey protein shakes, or pea protein shakes if you're lactose intolerant
➡️ Get rid of any of the "obvious terrible" food you're still eating (no more pizza, lol)
➡️ Begin counting calories. Use an online calculator like this one to calculate your calories for fat loss, then track what you eat using MyFitnessPal or Cronometer.com and eat your calorie limit every day. Recalculate your calorie limit every time you lose 5 lbs.
➡️ Give yourself permission to fall off the rails with your diet once or twice a week.
✔️ STRATEGY 3: From Skinnyfat To Ripped ✔️
➡️ Use a free site to calculate your macros for fat loss. Macros are how many grams of protein/fat/carbs you need per day.
➡️ Continue to track your foods as before, but mind your macros now.
➡️ Clean up the diet, but do it as slowly as is comfortable for you. Sticking to your macros is the most important thing.
➡️ Start weightlifting with a 5-day split, one muscle group per day. Example:
➡️ Slow down on the cardio a little bit, 10-15 mins after lifting every day is fine.
✔️ Lastly, remember these things:✔️
➡️ If you have to scale literally any of this stuff back, do it. It's your journey, not mine. These are just guidelines.
➡️ You should be challenging yourself, but never torturing yourself. "Painful" and "effective" do not go together.
➡️ The path to your fittest self will NOT be a straight line. There will be setbacks, plateaus, etc. Everyone goes through it. Take all the time you need, then get back on the wagon.
BEST OF LUCK TO YOU! Taking care of your health is the best thing you can do in your life and I wish you all the best in accomplishing your goals.
(The author of this post may receive a commission from any purchases made from this post, at no additional cost to the reader. All images courtesy of the official Flat Belly Fix website.)
In this post, we’re going to dive in and do an honest review “Flat Belly Fix”, to find out more about what exactly it is, how it works, whether it’s a scam or not, and if it’s worth your money.
If you’re reading this review, chances are you have at least a bit of weight that you’re struggling to remove, or maybe you’ve given up because you don’t believe it’s possible.
And, if so, I’m not judging you at all - losing weight is hard. Between the difficulty in sticking to diet and exercise plans, the decreasing of metabolism as Father Time takes its toll on us, and the ever-mounting stress of our lives, both personally and externally (2020 just keeps getting spicier, am I right?) - it’s only natural that people are searching for an easy and simple solution that will relieve their weight-related pains forever.
Whether it’s because you’re worried about a potential health scare, or you simply have crippling low self-esteem due to your overweight appearance, there are products that can help you.
I won’t bore you with any variations of “eat less, move more” - because let’s be real, i know you’ve heard that all before, and there’s more to it than that. Yes, fundamentals are important, but there’s no shame in getting a secret weapon to boost things along, and help you achieve your goals faster than you ever imagined.
However, there are many suspicions that Flat Belly Fix is a complete scam, or flat-out doesn't work. I want results as badly as anyone else, so I need my weight loss products to be effective, as I'm sure you do. If you're skeptical, I understand completely.
That’s why we’re going to put Flat Belly Fix under the proverbial microscope, and show you everything you need to know in order to make an informed purchase. We’ll see exactly what it is, how it works, how fast it works, and whether or not it’s worth your hard-earned money.
Of course, the product is promoted through Clickbank, and they’re super-excellent with money-back-guarantees, so there isn’t an issue there (Flat Belly Fix specifically offers a 60-day MBG)- however, it still could be a waste of your time and energy.
OR, it could be the fat-burning breakthrough you’ve always needed to transform your body forever… *dramatic gasp*
Let’s put on our thinking caps, and discover the truth behind Flat Belly Fix once and for all.
Disclaimer: I’m not a doctor and don’t play one on the internet. This is 100% anecdotal/opinion and 0% actual medical advice. I make no guarantees on anything whatosever. Ask your real doctor if you have any concerns before purchasing.
Who is the Creator of Flat Belly Fix?
The creator of Flat Belly Fix is a man named Todd Lamb, and based on the insane story he tells on the Flat Belly Fix website, it sounds like the whole program was created on accident, after a series of events that almost sound like a real-life Jason Bourne or Mission Impossible movie.
If you’re skeptical, I get it - click here to see the video I’m talking about. This is not hyperbole - my heart was pounding away throughout the entire video. I couldn’t stop watching until the end.
What it boils down to is this:
His wife gets in a car wreck, is unable to exercise, begins becoming overweight to the point of it being life-threatening, then during a SWAT mission (which Todd works in), he gets shot in the face with pepper spray - one of the most unpleasant feelings you can imagine. And from that, he gets the bright idea: “Hey, maybe something in this pepper spray will help my wife burn off her fat!” (oleoresin capiscum, to be specific)
From there, he creates a “special tea” from a spice which is inspired by one of the ingredients in the pepper spray, and implements that into a 21-day fat loss system that helped his wife lose 23 lbs, his friend John lose 27 lbs, his friend Stacey lose 12 lbs, and his friend Peter lose 21 lbs - all in this 21-Day window.
So, this begs the question:
What Is “Flat Belly Fix”?
Flat Belly Fix is a 21-day program where you shoot yourself in the face with pepper spray for 21 days until you lose weight.
Okay, no it’s not.
Flat Belly Fix is a 21-day program that consists of following a series of techniques and small dietary adjustments designed to “bio-hack” your body into burning fat and losing weight, with no additional exercise whatsoever. This is not a “diet”, but rather a series of small adjustments to make to how you’re already eating, that promises dramatic weight loss results in just 21 days.
The program is built around the special tea mentioned above, which Todd gives you the recipe for upon purchase of the program.
It also promises to teach you how to burn fat in your sleep, accelerate your thyroid, turn off the body’s “Satiety Switch”, and even boost your libido - with the addition of a very unsexy food (described as such by Todd). Again, this is all without any kind of exercise, or any kind of big diet plan - it appears to work in conjunction with keto, Atkins, paleo, or no diet whatsoever.
What Is Oleoresin Capiscum?
No, it’s not a Harry Potter spell - oleoresin capiscum is the ingredient in pepper spray, which after getting hit in the face with it, Todd did research on capiscum and realized it has thermogenic properties, aka fat burning. The thermogenic effect refers to how changes in body temperature affect calories consumed.
Here’s an example: You know how Michael Phelps once said he eats 8,000-10,000 calories per day? Yet he remained shredded as a Greek statue for his whole career? Turns out, he spends a little bit of time in the water - and the cold water made his body work harder to keep himself from freezing, by heating up. Heating up requires calories. Whoop, there it is.
In order to burn enough calories purely with exercise, Michael would’ve had to swim or exercise for 16 hours a day. It wasn’t just the butterfly stroke that kept him lean - it was thermogenics at work.
Anyway, Todd was sharp enough to know that Oleoresin Capiscum shouldn’t be consumed ever, let alone on purpose - so he did intense research to discover a spice that delivered all of the fat-burning effects of OC, yet could be consumed safely, or even included in a tea…. This special spice is the main ingredient in the recipe for the “Special Tea”, which you will discover upon purchase of Flat Belly Fix. Todd won’t say what it is until you purchase, and to honor his product, neither will I. (I will say it’s good stuff)
How Does Flat Belly Fix Help With Weight Loss?
Flat Belly Fix works by showing you the exact “biological buttons” to push, and how to push them, in order to maximize the health benefits you want with the minimal effort required. If you’re a Ben Greenfield / biohacking fan, this program will especially appeal to you.
Here’s what I mean: It’s broken down into two large principles, “Hunger & Appetite”, and “Energy Shift System”
In “Hunger & Appetite”, you learn more about the nervous and endocrine system, and how to optimize both for permanent weight loss, with minimal dietary adjustments. For the Energy Shift System, it shows you how to trick your body into burning accumulated fat for energy instead of sugar and carbohydrates. If this sounds like “keto”, you’re partially correct - the program itself contains some more secrets about this that I never read about in any keto program I’ve tried so far. If you’re already doing keto, you may want to take a peek inside to see if Flat Belly Fix can take your results to the next level.
Speaking from experience: it’s incredibly crucial that you’re making sure that you’re actually getting energy from what you’re consuming, rather than losing energy. This helps you cut calories AND gain energy. The Flat Belly Fix will show you exactly how to do this, to boost your fat-burning processes, along with your cognitive functions. Oh, and your libido, too. (bom chicka wow wow)
What Is The Course?
The Flat Belly Fix Course is a 21-Day Plan where you will slowly, over time, implement various tricks into your lifestyle to begin burning fat and keeping the weight off, without any added exercise. The “Special Tea” is one of the first things you’ll start drinking (it’s delicious, believe me), and as the 21 days roll on, you’ll be adding more and more tips and tricks, until the fat begins melting off & staying off. I’m probably making it sound like more than it is - I didn’t find anything complicated about following the program, and it’s my strong opinion that everyone will find it easy.
Who Is Flat Belly Fix Recommended For?
From the results displayed on the site, Flat Belly Fix looks to be aimed at people who want to lose around 20-30lbs of weight in three weeks, which is a relatively short amount of time, without making huge changes to the diet they’re already on - whether that means that they’re not on a diet at all, or doing something like keto, paleo, or something insane like the 3-Day Military Diet. Which no one should ever do, for the love of God.
It’s also recommended for people who are physically handicapped in some way, who are trying to lose a few pounds but are unable to do any kind of exercise, even walking. If you don’t have the drive and determination of Arthur Boorman (very few people do), but you’re trying to get those few nasty pounds off your butt, and you want something to help speed you along, Flat Belly Fix is your kind of program.
With just the program, you’re probably not going to see massive results in just 21 days. But then again, you could just continue using the tricks for longer than that, or pair the program with an exercise program of your choice.
How Do I Use It?
Flat Belly Fix is an instant electronic download, so as soon as you follow the instructions in the Checkout screen, pop in your payment info, and hit Buy, you’ll be able to download everything you need straight to your computer or phone. Once you have it, just follow the program as described from whatever device you want, and you’ll be on your way.
The Flat Belly Fix also comes with some very valuable bonuses: the “7 Minutes to a Slim Belly System”, a recipe book for meal replacement smoothies, and one full month of ELITE Personal Coaching. So it’s a pretty incredible deal, and of course it’s promoted through Clickbank so you know you’re taken care of with an excellent 60-day money back guarantee.
Benefits Of Flat Belly Fix
The benefits of Flat Belly Fix are a flatter belly.
Okay, I’ll write more than that: It’s a program designed to help you get a flatter belly with minimal additional adjustments to your life, both in terms of diet or exercise. Depending on how much you have to lose, it probably won't get you super shredded or “ready for the beach” all by itself, but in my experience, it’s pretty effective at doing what it promises to do.
In addition to that, you’ll learn how to stimulate your thyroid, and get firm control over your hunger cravings, so if you have problems with food moderation, staying away from sweets, or just eating too much in general, the information revealed within the program might just be a game-changer.
Here’s the thing: everything described in Flat Belly Fix is 100% natural, so there aren’t any “side effects” to speak of. If you are concerned for whatever reason that something may happen, just ask your doctor before doing it. Plus, there’s a 60-Day Money Back Guarantee, so there’s no financial risk to you if you don’t like it.
It’s better to think in terms of what Flat Belly Fix just won’t do, which is: build muscle and get you super-toned.
Anyone who has lifted a dumbbell before can tell you that building or toning muscle requires resistance exercise of some kind, and Flat Belly Fix doesn’t involve any exercising whatsoever. The only way this program would reveal a chiseled Greek statue physique is if you already had the muscle in the first place, which if you do, hey! Maybe it will.
It would probably be very powerful when combined with an effective workout plan, but if you’re looking for something that’s going to get you in Hollywood shape literally all by itself, this probably ain’t it.
How Quickly Does It Work?
This depends on how closely to-the-letter you follow the program. Flat Belly Fix is an educational product, and the vast majority of people will treat this like they treat a book: They’ll pick it up, skim through it, do a few things here and there, put it back on the shelf, and wonder why no changes happened.
Flat Belly Fix doesn’t work like that. No information product ever created for anything ever works like that.
If you follow the program to the letter (which, it’s so easy I don’t know how anyone couldn’t), results typically start showing into the 3-4 day mark. Nothing dramatic, mind you, but you’ll be able to see evidence that it’s working.
For the best idea of results, I would recommend weighing yourself at the beginning of the program, then weigh yourself again every week. When you’re trying to lose weight with any kind of plan, weight fluctuates like crazy day-to-day, especially when losing water weight, so weighing yourself every morning is unreliable. Week-to-week weighing is more reliable.
Final Words: Should You Buy Flat Belly Fix?
First of all, before you decide whether you agree with me or not, or take any kind of action either way, please do some more investigating on your own. This post is simply my opinion and you want to be fully informed. I'm not the end-all-be-all of information on Flat Belly Fix.
If you're at least curious, do the following now:
That being said, I think Flat Belly Fix is fantastic for what it is. It does exactly what it promises to do, and comes with a Money-Back-Guarantee in case it doesn’t for whatever reason. Everyone is different and there’s ALWAYS a chance something just won’t work, but this one has a pretty high success rate and I would highly recommend checking it out. It certainly looks like you have nothing to lose and the world to gain.
This isn’t going to put you into Crossfit shape all by itself, but if you’re looking for a powerful way to shed ~20 pounds with minimal extra effort, Flat Belly Fix could be what you need.
Then be sure to go to the Flat Belly Fix Website, and study the video carefully - this could be the fat burning opportunity you’re looking for.
Also, if you enjoyed this post & got some value from it (which I know you did!), share it with your friends & family so they can enjoy it as well.
For the last few posts, we’ve been talking about cutting calories with food strategies. After the last post, about eating in moderation, perhaps you’re mindful of each calorie you eat, but what about the ones you drink? Many dieters fail to realize how many extra calories are in the beverages they love.
In fact, the average American drinks one out of five of their daily calories, according to WebMD. Find out what all those smoothies and Pumpkin Spice Frappuccinos are doing to your diet and pick up strategies for bringing liquid calories under control.
The Centers for Disease Control and Prevention says that alcohol accounts for about 5% of our daily calories. That’s the equivalent of a 150-calorie beer.
The National Coffee Association says Americans drink almost 600 million cups of coffee a year. That works out to 3 cups a day for each adult. While more Americans are drinking tea now, consumption is still just about half a pound a year per individual.
The other beverages most of us drink on a regular basis include some of our healthiest choices, like plain water. Industry data shows that Americans are drinking more water these days, averaging about 20 ounces a day.
If you’re trying to lose weight, choose beverages low in calories and fat. For overall wellness, drink at least 8 glasses of water a day while you limit soda and Frappuccinos to special occasions.
Here’s what you need to do today:
Write down everything you drank today. Were any of those beverages filled with calories? How much water did you drink? Analyze your list and look for trends. Can you substitute water or herbal tea for some of these drinks to cut down on your calories? Making one substitution each day will make a positive dent in the number of calories you consume. Consider how much that can add up if you do it every day!
In the last post, you learned tips and techniques for controlling your portion sizes. Portion sizes are certainly an essential part of eating in moderation, but we also eat lots of things besides meals. How can you eat in moderation while you’re surrounded by temptations such as candy, potato chips, and pastries? And this question brings us to today’s post.
Fortunately, it’s possible to lessen the temptation and find a way to eat moderately!
These tips will help you stay healthy and on track for cutting calories by learning to eat in moderation:
It’s important to figure out your own level of comfort with moderation. Are you able to avoid eating chips during the weekdays but find it hard to eliminate them on the weekends? You have to create your own set of rules to make moderation work for you.
It also helps you notice patterns, so your goal to eat in moderation is easier to reach. For example, if you discover that you always reach for unhealthy snacks after work, then you can create a new after-work habit that supports your goal.
Discover how to control these triggers: First, identify your triggers and pay attention to the events that cause them. For example, does talking to your mother-in-law make you feel anxious and cause you to eat a bagel? Once you’ve identified the triggers, you can work on coping strategies to get rid of them.
In Module 2, you’ll discover strategies for dealing effectively with several specific triggers, so they don’t derail all your other efforts to cut calories.
If you can’t throw away all of the junk food, the next best step is to put it in a place that is hard to reach. For example, you can store the food on a top shelf that requires you to get a chair or stool to reach. Another option is put it in a storage area that isn’t used often.
Moderation is the key to eating healthy without feeling deprived and hungry all the time.
But you can consume calories all day long without taking a bite of food! How? Unless you drink only water, then you’re likely getting additional calories from your drinks. The next post will help you manage these liquid calories.
Here’s what you need to do today:
Get a food journal and write down everything you eat. Start with what you ate today and include an approximate portion size of each item. A small notebook will work fine. If you like, you could buy a dedicated, decorated journal where the dates are already on the pages.
Keep track of what and how much you consume. See how it changes as you go through your weight loss journey.
The Portion Control Solution for Dieters Who’ve Tried It All
Since the post we’ve made about it, have you been practicing eating slower? One of the results of eating slower is that you usually cut calories by eating less, but you still enjoy your meal. You also eat less when you control your portions.
However, surely you’ve noticed that restaurants and grocery stores are dishing up bigger portions today. That’s one reason why you may be eating more than you realize if you’re looking up single servings on standard calorie charts.
In fact, those super-sized muffins and burgers are encouraging you to eat more. Studies show that we tend to help ourselves to extra food when there’s more on the table.
Turn things around by learning to size up your plate. In today’s post, you’ll discover techniques for portion control at home and eating out.
Tips for Portion Control When Eating at Home
Controlling your portion sizes helps you follow the wise protocol of eating in moderation. But what constitutes eating in moderation? The next post brings you top secrets to eating in moderation as you learn to personalize what moderation means to you.
Here’s what you need to do today:
Plan plenty of snacks for tomorrow. Choose fruits and vegetables that are high in water content and fiber to help you stay satisfied in between meals. Prepare them tonight by cutting them up and dividing them into ready-made portions that you can grab on the go.
If you’ve been keeping up with this site’s posts so far, you discovered the key to burning more calories. (If not, go check out the archives!) This key, and the paramount concept of the course, is constant movement. You will always burn more calories in any activity by adding more movement.
You’ve also learned the benefits of a fitness tracker. Among other things, a fitness tracker measures your steps and how many calories you burn.
In further posts, you found out how to add more movement – and burn more calories – in many of your everyday activities, like doing household chores, watching TV, shopping, and parking your car.
You learned the calorie burning benefits of dancing. Turning on the music and dancing is a fun way to get through your chores. Your task gets completed before you know it and you burn a lot of extra calories this way!
Lastly, you took a look at the many ways yard work can burn off those extra calories. Did you start a garden or spruce up your landscape?
You can use these exact ideas as presented, or come up with your own ways to add more movement to each activity in your daily routines.
Especially if you’ve been sedentary, it’s more effective to start small and increase your activity level over time. That way, you’re still in your comfort zone, but important changes are starting to take place!
Park with Calories on Your Mind
As mentioned at the end of the last post, about burning calories while you shop, parking is part of the experience. Let’s face it. Wherever you go, you need to park your car. And lucky for you, this gives you an opportunity to burn even more calories, as you’ll see in this post.
It’s easy to get into a competition with another driver and battle for the best parking spot. For some of us, this competition is a daily habit.
But what if you changed how and where you park to add more fitness to your life?
Consider how much time you waste driving around a parking lot and looking for a space closer to the door. Then, consider that you could have spent less time by parking further away and probably finished your errands sooner.
The temptation to park as close as possible to the door isn’t the best choice for your health or waistline, either. Instead of thinking about the door, think about calories.
Where could you park that would support your efforts to burn calories?
Chances are, the answer to this question will enable you to avoid all that competition over by the door!
Burn more calories in your parking routine with these strategies:
Something as simple as parking far away can help you strengthen your heart and burn calories with ease. This is especially true if you park this way all the time, because this is one activity that really adds up in your favor.
Congratulations! You’ve reached the end of the first module in the course! The next module will show you how to burn calories at work. But first, we’ll pause for a quick summary and reflection of what you’ve learned so far about burning calories in your everyday routines.
Here’s what you need to do today:
The next time you drive somewhere, park far away and take the scenic route back to your car. Notice how much more relaxing this is instead of fighting the crowds. Congratulate yourself for your healthy decision and vow to make it a new, healthy habit!
The last post discussed the importance of regular mealtimes for losing weight. Another mealtime technique to help you eat less while enjoying your food more is to eat slower. Reducing the pace can be difficult until you form new habits. This post has steps you can take to become a more leisurely diner.
Steps to Change Your Thinking
One of the beneficial things about taking longer to eat is that you’ll feel satisfied but eat less.
Here’s what you need to do today:
See how long you can stretch out tonight’s dinner. Remember to put down your fork between each bite. Enjoy socializing with your family. And time how long it takes you to eat the meal. Tomorrow, see if you can stretch out that time even longer.
In the last post, you discovered the benefits of taking a break from your diet. But even when you’re taking a break, continuing to lose weight could be as easy as watching the clock. This post explains the importance of regular mealtimes.
A recent study found that adults who eat on a regular schedule have healthier diets overall.
Researchers found that college students who ate at about the same time each day consumed more vegetables and fruit, and less sugar and fast food. The effects were even more impressive when they packed their own lunch. The findings reinforce previous theories about the importance of contextual eating cues.
Eating context refers to the physical, social, and psychological environment in which you dine. Streamline your diet with these tips for maintaining regular mealtimes and other helpful habits.
How to Stick to Regular Mealtimes
Another effective habit for cutting calories during your meals is eating slower to give your body time to feel full before you’re at the point where you overeat. The next post shows you techniques you can use to eat slower.
Here’s what you need to do today:
Begin a regular dinner time at your house. Set a beautiful table, turn off the TV, and savor your food. Make family dinners a priority for your family. Go through your schedules to find a time that works best for all family members.