In this post, you'll learn how to lose weight with easy tips and techniques that you can use to cut calories each and every day. Say goodbye to harsh diets, pills, milkshake supplements, and other strategies that can help you in the short term, but soon lose their effect.
A recent study by Weight Watchers found that more than 90% of successful dieters planned for daily or weekly indulgences. By contrast, almost 50% of those following a deprivation diet wound up gaining 14 pounds or more!
With this in mind, you’ll discover how to cut calories without feeling deprived! Let’s jump right in with 25 painless strategies to help you start cutting calories right away.
Deprivation usually backfires, so give yourself some wiggle room while you manage your weight. Making room in your diet for chocolate and wine will keep you happy and slim.
Making small changes in your diet and lifestyle can add up to big declines in your weight. Best of all, these tips are so easy to use that you’ll be able to stick to them and keep the extra pounds from coming back.
Here’s what you need to do today:
Get started on these tips. Create a checklist and post it on your refrigerator or another place that you’ll see it each day. Starting today, give yourself a star for each of these tasks that you do each day. Continue this process each week and see your progress!
It’s okay if you start out slowly. Turn these tips into habits. Try two techniques each week. Within a few months, you’ll be automatically cutting calories in dozens of ways!