Keeping calorie burning moves in mind, this post shows you a fun way to keep moving – dancing.
Dancing is a powerful way to exercise, tone your body, burn up calories, and lose weight.
Use these strategies to kick up your heels, have some fun, and drop those extra calories by dancing:
Dancing is a fun way to move your body and stay active. Moving to music can make you forget that you’re getting a serious workout.
Speaking of “workouts,” did you know that you can burn calories even while you watch TV? See how you can take advantage of your TV time to burn more calories in the next post.
Here’s what you need to do today:
Choose a chore to dance through and go do it! Remember to turn on your favorite music! You’ll get something done and burn some calories at the same time.