It’s easy to get preoccupied with counting steps or repetitions at the gym. However, burning calories doesn’t have to mean formal exercise.
It’s more effective to simply focus on moving your body instead of worrying if you’re lifting enough weights or walking enough steps.
The key to staying in shape is constant movement.
When you get used to staying active all the time and finding new ways to move your body, exercise won’t feel like a chore.
Here's some sneaky ways to get more movement into your daily schedule:
KEEP THESE TIPS IN MIND THROUGHOUT YOUR DAILY ROUTINES:
Here's what you need to start doing today: