The Portion Control Solution for Dieters Who’ve Tried It All
Since the post we’ve made about it, have you been practicing eating slower? One of the results of eating slower is that you usually cut calories by eating less, but you still enjoy your meal. You also eat less when you control your portions.
However, surely you’ve noticed that restaurants and grocery stores are dishing up bigger portions today. That’s one reason why you may be eating more than you realize if you’re looking up single servings on standard calorie charts.
In fact, those super-sized muffins and burgers are encouraging you to eat more. Studies show that we tend to help ourselves to extra food when there’s more on the table.
Turn things around by learning to size up your plate. In today’s post, you’ll discover techniques for portion control at home and eating out.
Tips for Portion Control When Eating at Home
Controlling your portion sizes helps you follow the wise protocol of eating in moderation. But what constitutes eating in moderation? The next post brings you top secrets to eating in moderation as you learn to personalize what moderation means to you.
Here’s what you need to do today:
Plan plenty of snacks for tomorrow. Choose fruits and vegetables that are high in water content and fiber to help you stay satisfied in between meals. Prepare them tonight by cutting them up and dividing them into ready-made portions that you can grab on the go.