If you’ve been keeping up with this site’s posts so far, you discovered the key to burning more calories. (If not, go check out the archives!) This key, and the paramount concept of the course, is constant movement. You will always burn more calories in any activity by adding more movement.
You’ve also learned the benefits of a fitness tracker. Among other things, a fitness tracker measures your steps and how many calories you burn.
In further posts, you found out how to add more movement – and burn more calories – in many of your everyday activities, like doing household chores, watching TV, shopping, and parking your car.
You learned the calorie burning benefits of dancing. Turning on the music and dancing is a fun way to get through your chores. Your task gets completed before you know it and you burn a lot of extra calories this way!
Lastly, you took a look at the many ways yard work can burn off those extra calories. Did you start a garden or spruce up your landscape?
You can use these exact ideas as presented, or come up with your own ways to add more movement to each activity in your daily routines.
Especially if you’ve been sedentary, it’s more effective to start small and increase your activity level over time. That way, you’re still in your comfort zone, but important changes are starting to take place!