The last post discussed the importance of regular mealtimes for losing weight. Another mealtime technique to help you eat less while enjoying your food more is to eat slower. Reducing the pace can be difficult until you form new habits. This post has steps you can take to become a more leisurely diner.
Steps to Change Your Thinking
One of the beneficial things about taking longer to eat is that you’ll feel satisfied but eat less.
Here’s what you need to do today:
See how long you can stretch out tonight’s dinner. Remember to put down your fork between each bite. Enjoy socializing with your family. And time how long it takes you to eat the meal. Tomorrow, see if you can stretch out that time even longer.